Warmup
1. Leg Stretch
Step 1 - Lie on your back.
Step 2 - Lift your left leg without bending your knees and aim at the ceiling. Keep your right leg on the ground.
Step 3 - Now lift your right leg while keeping your left leg stationary.
Step 4 - Reverse this process, first bringing down your left leg then your right.
Repeat 4 more times.
2. Back Stretch
Step 1 - Fold your legs and sit down.
Step 2 - Twist your upper body to the right, touching your left had to your right knee.
Step 3 - Come back to the starting position and twist to the right, touching your right hand to your left knee.
Step 4 - While doing this, try to bend your neck, so your lower body and face form a 180 angle.
Repeat 4 more times.
Caution - Skip this if you have a severe back condition. If your are unable to fold your legs, you may sit upright on a stool and bend accordingly.
3. Downward Dog
Step 1 - stand upright, keeping your legs at arms length.
Step 2 - Trying not to bend your knees, bring your hands on the ground, keeping your feet in place.
Step 3 - Push your arms forward, so your upper and lower body form a 90 angle near your abdomen.
Step 4 - After holding it for about 10 seconds, bring your hands close to your feet and come back to the starting position.
Repeat 4 more times.
