Shirshasana
For Beginners
Start by placing a pillow, touching one edge to the wall.
Place your head on the pillow, and your palms at arms length forming a triangle with your head.
Lift your legs, try to be as parallel to the wall as you can.
After a couple of tries, try to balance near the wall with lesser contact with the wall each time.
Benefits
Increases blood flow to the brain.
Reduces hair fall.
