Paschimottanasana
Steps
Step 1 - Sit with your legs out in the front.
Step 2 - Raise your hands, then reach for your toes bending your back. Try to touch your toes,
it's normal not being able to at first.
Step 3 - Bend your elbows and bring your palm under your shoulders.
Step 4 - Keeping your palm and feet on the ground, lift the rest of your body.
Step 5 - Hold for a few seconds, then release, lying on the ground again.
Benefits
Strengthens spine, abdomen, legs and hands.
Reduces back pain
