Dhanurasana
Steps
Step 1 - Lie down on your stomach, keeping a slight distance between your feet.
Step 2 - Fold your knees and hold your ankles (or just your toes) with your hands. Remember that your palms should be facing as this will help you lift your chest.
Step 3 - Slowly lift your thighs and chest off the ground, bend your shoulders inward.
Step 4 - Keeping your palm and feet on the ground, lift the rest of your body.
Step 5 - Hold for a few seconds, then release.
Benefits
Strengthens back muscles.
Similar to chakrasana, it improves your posture.
