Chakrasana
Steps
Step 1 - Lie flat on your back.
Step 2 - Bend your knees and take your feet close to your hips, both at arms distance from each other.
Step 3 - Bend your elbows and bring your palm under your shoulders.
Step 4 - Keeping your palm and feet on the ground, lift the rest of your body.
Step 5 - Hold for a few seconds, then release, lying on the ground again.
Benefits
Strengthens spine, abdomen, legs and hands.
Reduces back pain.
